12 GRAIN BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 15 nutrient categories

12 GRAIN BREAD: 7 vs 100% WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	256 cal	242 cal
Protein	11.6 g	12.1 g
Carbs	44.2 g	48.5 g
Fat	4.7 g	3.0 g
Fiber	4.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	100% WHOLE GRAIN BREAD	Winner
Folate, total	140 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	93 MG	79 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	288 MG
Sodium, Na	442 MG	485 MG

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