12 GRAIN BREAD vs REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
12 GRAIN BREAD: 5
vs
REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS: 5
(4 ties)
Overview
| Nutrient | 12 GRAIN BREAD | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 158 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 33.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 419 MG | 246 MG |