12 GRAIN BREAD vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 13 nutrient categories
12 GRAIN BREAD: 7
vs
MULTIGRAIN WITH FLAX SEEDS: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 44.2 g | 50.6 g | |
| Fat | 7.0 g | 4.7 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 442 MG | 447 MG |