12 GRAIN BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
12 GRAIN BREAD: 6
vs
COUNTRY POTATO BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 44.2 g | 52.6 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 233 MG | 105 MG | |
| Sodium, Na | 419 MG | 421 MG |