12 GRAIN BREAD vs COCKTAIL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 5
vs
COCKTAIL WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 46.2 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 692 MG |