12 GRAIN BREAD vs BEST YET
Nutrition comparison per 100 g serving
Ad 468x60
BEST YET wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 4
vs
BEST YET: 6
(4 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BEST YET | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BEST YET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BEST YET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 465 MG |