12 GRAIN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

12 GRAIN BREAD: 6 vs WHITE SANDWICH BREAD: 7 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	WHITE SANDWICH BREAD	Winner
Calories	256 cal	259 cal
Protein	11.6 g	7.4 g
Carbs	44.2 g	48.2 g
Fat	7.0 g	3.7 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	119 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	105 MG	74 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	233 MG	0 MG
Sodium, Na	419 MG	426 MG

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