12 GRAIN BREAD vs APPLE CINNAMON BAGELS

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 5 out of 10 nutrient categories

12 GRAIN BREAD: 5 vs APPLE CINNAMON BAGELS: 4 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	APPLE CINNAMON BAGELS	Winner
Calories	263 cal	247 cal
Protein	10.5 g	8.6 g
Carbs	44.7 g	50.6 g
Fat	6.6 g	0.6 g
Fiber	7.9 g	3.7 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	APPLE CINNAMON BAGELS
Calcium, Ca	105 MG	133 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	237 MG	102 MG
Sodium, Na	421 MG	309 MG

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