12 GRAIN BREAD vs KALAMATA OLIVE CROUTONS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 10 nutrient categories
12 GRAIN BREAD: 7
vs
KALAMATA OLIVE CROUTONS: 2
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | KALAMATA OLIVE CROUTONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 3.8 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | KALAMATA OLIVE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 857 MG |