12 GRAIN BREAD vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 5 out of 10 nutrient categories

12 GRAIN BREAD: 5 vs CLASSIC HAMBURGER BUNS: 4 (1 ties)

Overview

Nutrient	12 GRAIN BREAD	CLASSIC HAMBURGER BUNS	Winner
Calories	275 cal	267 cal
Protein	10 g	8.3 g
Carbs	52.5 g	48.3 g
Fat	3.8 g	3.3 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	12 GRAIN BREAD	CLASSIC HAMBURGER BUNS
Calcium, Ca	68 MG	107 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	158 MG	77 MG
Sodium, Na	475 MG	450 MG

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