12 GRAIN BREAD vs SWEET APPLE BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 10 nutrient categories
12 GRAIN BREAD: 8
vs
SWEET APPLE BRAIDED BRIOCHE: 1
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 10.5 g | 5.7 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 6.6 g | 11.3 g | |
| Fiber | 7.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SWEET APPLE BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 237 MG | 94 MG | |
| Sodium, Na | 421 MG | 491 MG |