12 GRAIN BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE SANDWICH LOAF wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 4
vs
SEEDED RYE SANDWICH LOAF: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 44.7 g | 45.5 g | |
| Fat | 6.6 g | 3.4 g | |
| Fiber | 7.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 237 MG | 182 MG | |
| Sodium, Na | 421 MG | 545 MG |