12 GRAIN BREAD vs BROWN & SERVE WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 13 nutrient categories
12 GRAIN BREAD: 7
vs
BROWN & SERVE WHITE ENRICHED ROLLS: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 44.7 g | 51.5 g | |
| Fat | 6.6 g | 3.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 12 GRAIN BREAD | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 237 MG | 76 MG | |
| Sodium, Na | 474 MG | 424 MG |