12 GRAIN BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 10 out of 14 nutrient categories

12 GRAIN BREAD: 2 vs ENRICHED DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	12 GRAIN BREAD	ENRICHED DINNER ROLLS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	9.4 g
Carbs	51.2 g	46.9 g
Fat	3.5 g	3.1 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	ENRICHED DINNER ROLLS	Winner
Niacin	2.8 MG	6.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	47 MG	91 MG
Iron, Fe	3.4 MG	3.1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	419 MG	438 MG

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