12 GRAIN BREAD vs 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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8 HOT DOG BUNS wins in 7 out of 14 nutrient categories

12 GRAIN BREAD: 3 vs 8 HOT DOG BUNS: 7 (4 ties)

Overview

Nutrient	12 GRAIN BREAD	8 HOT DOG BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	7.0 g
Carbs	51.2 g	48.8 g
Fat	3.5 g	3.5 g	Tie
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN BREAD	8 HOT DOG BUNS	Winner
Niacin	2.8 MG	6.5 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN BREAD	8 HOT DOG BUNS
Calcium, Ca	47 MG	81 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	419 MG	465 MG

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