12 G. PROTEIN BAR vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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12 G. PROTEIN BAR wins in 8 out of 11 nutrient categories
12 G. PROTEIN BAR: 8
vs
CRUNCHY GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 475 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 46.2 g | 67.5 g | |
| Fat | 15.4 g | 20 g | |
| Fiber | 9.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 G. PROTEIN BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 240 MG | 150 MG |