11OZ GF WHOLE GRAIN vs 10OZ CRACKER TRIO
Nutrition comparison per 100 g serving
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11OZ GF WHOLE GRAIN wins in 6 out of 12 nutrient categories
11OZ GF WHOLE GRAIN: 6
vs
10OZ CRACKER TRIO: 4
(2 ties)
Overview
| Nutrient | 11OZ GF WHOLE GRAIN | 10OZ CRACKER TRIO | Winner |
|---|---|---|---|
| Calories | 467 cal | 462 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 63.3 g | 69.2 g | |
| Fat | 16.7 g | 15.4 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 11OZ GF WHOLE GRAIN | 10OZ CRACKER TRIO | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 11OZ GF WHOLE GRAIN | 10OZ CRACKER TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 654 MG |