11OZ GF WHOLE GRAIN vs Crackers
Nutrition comparison per 100 g serving
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11OZ GF WHOLE GRAIN wins in 6 out of 10 nutrient categories
11OZ GF WHOLE GRAIN: 6
vs
Crackers: 3
(1 ties)
Overview
| Nutrient | 11OZ GF WHOLE GRAIN | Crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 11OZ GF WHOLE GRAIN | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |