11OZ GF WHOLE GRAIN vs Kellogg's Processor Crackers Wheat 289.6oz 1ct
Nutrition comparison per 100 g serving
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11OZ GF WHOLE GRAIN wins in 6 out of 11 nutrient categories
11OZ GF WHOLE GRAIN: 6
vs
Kellogg's Processor Crackers Wheat 289.6oz 1ct: 3
(2 ties)
Overview
| Nutrient | 11OZ GF WHOLE GRAIN | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Calories | 467 cal | 418 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 63.3 g | 75.5 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 11OZ GF WHOLE GRAIN | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 11OZ GF WHOLE GRAIN | Kellogg's Processor Crackers Wheat 289.6oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 800 MG | 569 MG |