10/UP WG GROUPER vs SALMON SMOKED NOVA TRIM

Nutrition comparison per 100 g serving

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10/UP WG GROUPER wins in 5 out of 11 nutrient categories

10/UP WG GROUPER: 5 vs SALMON SMOKED NOVA TRIM: 3 (3 ties)

Overview

Nutrient	10/UP WG GROUPER	SALMON SMOKED NOVA TRIM	Winner
Calories	88 cal	161 cal
Protein	19.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/UP WG GROUPER	SALMON SMOKED NOVA TRIM	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	10/UP WG GROUPER	SALMON SMOKED NOVA TRIM
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	62 MG	714 MG

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