10/12 OZ LOBSTER TAILS vs 40/50 S/ON WHITE SHRIMP
Nutrition comparison per 100 g serving
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40/50 S/ON WHITE SHRIMP wins in 5 out of 11 nutrient categories
10/12 OZ LOBSTER TAILS: 4
vs
40/50 S/ON WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | 10/12 OZ LOBSTER TAILS | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 97 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ LOBSTER TAILS | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | 10/12 OZ LOBSTER TAILS | 40/50 S/ON WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 179 MG | 80 MG | |
| Sodium, Na | 179 MG | 310 MG |