10/12 OZ GROUPER FILLETS vs T/P TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

10/12 OZ GROUPER FILLETS: 3 vs T/P TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	10/12 OZ GROUPER FILLETS	T/P TILAPIA FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10/12 OZ GROUPER FILLETS	T/P TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.7 MG

Mineral	10/12 OZ GROUPER FILLETS	T/P TILAPIA FILLETS	Winner
Calcium, Ca	35 MG	12 MG
Iron, Fe	1.0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	35 MG

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