1005 DURUM SEMOLINA RIGATONI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

1005 DURUM SEMOLINA RIGATONI: 4 vs SPAGHETTI: 7 (3 ties)

Overview

Nutrient	1005 DURUM SEMOLINA RIGATONI	SPAGHETTI	Winner
Calories	351 cal	357 cal
Protein	12.3 g	12.5 g
Carbs	71.9 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	1005 DURUM SEMOLINA RIGATONI	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1005 DURUM SEMOLINA RIGATONI	SPAGHETTI	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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