100% WHOLEWHEAT BREAD vs KANGAROO

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLEWHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLEWHEAT BREAD: 9 vs KANGAROO: 2 (4 ties)

Overview

Nutrient	100% WHOLEWHEAT BREAD	KANGAROO	Winner
Calories	0 cal	257 cal
Protein	14.3 g	8.6 g
Carbs	42.9 g	54.3 g
Fat	3.6 g	2.9 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLEWHEAT BREAD	KANGAROO	Winner
Folate, total	71 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLEWHEAT BREAD	KANGAROO	Winner
Calcium, Ca	179 MG	57 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	411 MG	457 MG

Ad 728x90