100% WHOLEWHEAT BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLEWHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLEWHEAT BREAD: 8 vs ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	100% WHOLEWHEAT BREAD	ENGLISH MUFFINS	Winner
Calories	0 cal	228 cal
Protein	14.3 g	8.8 g
Carbs	42.9 g	47.4 g
Fat	3.6 g	1.8 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLEWHEAT BREAD	ENGLISH MUFFINS	Winner
Folate, total	71 UG	70 UG
Niacin	3.6 MG	3.5 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLEWHEAT BREAD	ENGLISH MUFFINS
Calcium, Ca	179 MG	140 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	411 MG	298 MG

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