100% WHOLE WHEAT WRAPS vs SOFT TACO STYLE WHEAT TORTILLA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT WRAPS: 7
vs
SOFT TACO STYLE WHEAT TORTILLA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 265 cal | 302 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 48.5 g | 48.8 g | |
| Fat | 7.4 g | 9.3 g | |
| Fiber | 7.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | SOFT TACO STYLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Sodium, Na | 721 MG | 651 MG |