100% WHOLE WHEAT WRAPS vs BEEF & CHEESE TAQUITOS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT WRAPS: 5
vs
BEEF & CHEESE TAQUITOS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calories | 265 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 48.5 g | 30.6 g | |
| Fat | 7.4 g | 11.8 g | |
| Fiber | 7.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 721 MG | 341 MG |