100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS vs MINI BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 7 vs MINI BAGELS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS	MINI BAGELS	Winner
Calories	286 cal	289 cal
Protein	14.3 g	10.5 g
Carbs	48.6 g	52.6 g
Fat	2.9 g	2.6 g
Fiber	11.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS	MINI BAGELS	Winner
Niacin	3.4 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS	MINI BAGELS
Calcium, Ca	229 MG	105 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	257 MG	0 MG
Sodium, Na	143 MG	355 MG

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