100% WHOLE WHEAT WHOLE GRAINS BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT WHOLE GRAINS BREAD: 6 vs HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT WHOLE GRAINS BREAD	HAMBURGER BUNS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	48.8 g	51.3 g
Fat	4.7 g	2.6 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT WHOLE GRAINS BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT WHOLE GRAINS BREAD	HAMBURGER BUNS
Calcium, Ca	116 MG	90 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	233 MG	77 MG
Sodium, Na	372 MG	462 MG

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