100% WHOLE WHEAT TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS THICK CUT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT TORTILLAS: 6
vs
AUTHENTIC WHITE CORN TORTILLAS THICK CUT: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 47.4 g | 49.0 g | |
| Fat | 7.9 g | 2.9 g | |
| Fiber | 7.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 553 MG | 20 MG |