100% WHOLE WHEAT TORTILLAS vs ORGANIC FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT TORTILLAS: 6
vs
ORGANIC FLOUR TORTILLAS SOFT TACO: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | ORGANIC FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 0 cal | 306 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | ORGANIC FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 733 MG | 673 MG |