100% WHOLE WHEAT THIN SPAGHETTI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 5 out of 15 nutrient categories

100% WHOLE WHEAT THIN SPAGHETTI: 4 vs ENRICHED MACARONI PRODUCT: 5 (6 ties)

Overview

Nutrient	100% WHOLE WHEAT THIN SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT THIN SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT THIN SPAGHETTI	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	36 MG	21 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	464 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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