100% WHOLE WHEAT STONE GROUND BREAD vs VEGAN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT STONE GROUND BREAD: 6
vs
VEGAN BAGELS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT STONE GROUND BREAD | VEGAN BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 224 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 5.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT STONE GROUND BREAD | VEGAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 62 MG | |
| Sodium, Na | 423 MG | 165 MG |