100% WHOLE WHEAT SLICED BREAD vs WHEAT SOFT & SMOOTH BREAD

Nutrition comparison per 100 g serving

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WHEAT SOFT & SMOOTH BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 4 vs WHEAT SOFT & SMOOTH BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	WHEAT SOFT & SMOOTH BREAD	Winner
Calories	256 cal	209 cal
Protein	9.3 g	11.6 g
Carbs	44.2 g	44.2 g	Tie
Fat	4.7 g	2.3 g
Fiber	7 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	WHEAT SOFT & SMOOTH BREAD
Calcium, Ca	47 MG	105 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	0 MG	163 MG
Sodium, Na	535 MG	465 MG

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