100% WHOLE WHEAT SLICED BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
SANDWICH WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 6.8 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 535 MG | 477 MG |