100% WHOLE WHEAT SLICED BREAD vs HOT DOG ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 6 vs HOT DOG ENRICHED ROLLS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	HOT DOG ENRICHED ROLLS	Winner
Calories	256 cal	279 cal
Protein	9.3 g	7.0 g
Carbs	44.2 g	53.5 g
Fat	4.7 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	HOT DOG ENRICHED ROLLS	Winner
Niacin	3.7 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	HOT DOG ENRICHED ROLLS
Calcium, Ca	47 MG	93 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	535 MG	512 MG

Ad 728x90