100% WHOLE WHEAT SLICED BREAD vs POTATO SLIDER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 7 vs POTATO SLIDER: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	POTATO SLIDER	Winner
Calories	256 cal	267 cal
Protein	9.3 g	10 g
Carbs	44.2 g	46.7 g
Fat	4.7 g	3.3 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	POTATO SLIDER
Calcium, Ca	47 MG	133 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	535 MG	500 MG

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