100% WHOLE WHEAT SLICED BREAD vs CHERRY SWEET ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs CHERRY SWEET ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	CHERRY SWEET ROLLS	Winner
Calories	256 cal	333 cal
Protein	9.3 g	7.0 g
Carbs	44.2 g	63.2 g
Fat	4.7 g	6.1 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	CHERRY SWEET ROLLS	Winner
Folate, total	0 UG	70 UG
Niacin	3.7 MG	2.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	CHERRY SWEET ROLLS
Calcium, Ca	47 MG	263 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	535 MG	404 MG

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