100% WHOLE WHEAT SLICED BREAD vs STOLLEN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs STOLLEN: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	STOLLEN	Winner
Calories	240 cal	380 cal
Protein	12 g	8 g
Carbs	40 g	50 g
Fat	3 g	16 g
Fiber	6 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	STOLLEN	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	100% WHOLE WHEAT SLICED BREAD	STOLLEN	Winner
Calcium, Ca	120 MG	80 MG
Iron, Fe	2.2 MG	2.2 MG	Tie
Sodium, Na	520 MG	340 MG

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