100% WHOLE WHEAT SLICED BREAD vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs SANDWICH ROLLS: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	SANDWICH ROLLS	Winner
Calories	280 cal	262 cal
Protein	12 g	10 g
Carbs	48 g	51.3 g
Fat	4 g	2.5 g
Fiber	8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	SANDWICH ROLLS	Winner
Folate, total	22 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	SANDWICH ROLLS
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.4 MG	1.8 MG
Potassium, K	244 MG	0 MG
Sodium, Na	440 MG	550 MG

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