100% WHOLE WHEAT SLICED BREAD vs JALAPENO CHEDDAR CORNBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 6
vs
JALAPENO CHEDDAR CORNBREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 11.5 g | 6.8 g | |
| Carbs | 48.1 g | 44.1 g | |
| Fat | 2.9 g | 10.2 g | |
| Fiber | 5.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | JALAPENO CHEDDAR CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 169 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 525 MG |