100% WHOLE WHEAT SLICED BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 2 vs WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	WHOLE WHEAT BREAD	Winner
Calories	240 cal	233 cal
Protein	10 g	11.6 g
Carbs	48 g	44.2 g
Fat	3 g	2.3 g
Fiber	6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	WHOLE WHEAT BREAD
Calcium, Ca	100 MG	140 MG
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	220 MG	0 MG
Sodium, Na	440 MG	395 MG

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