100% WHOLE WHEAT SLICED BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 3 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	247 cal	265 cal
Protein	11.8 g	11.8 g	Tie
Carbs	49.4 g	47.1 g
Fat	2.4 g	2.9 g
Fiber	5.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	71 MG	85 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	12 MG	241 MG
Sodium, Na	447 MG	559 MG

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