100% WHOLE WHEAT SLICED BAGELS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 5 vs HOT DOG ROLLS: 8 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	HOT DOG ROLLS	Winner
Calories	247 cal	282 cal
Protein	11.8 g	7.7 g
Carbs	49.4 g	51.3 g
Fat	2.4 g	2.6 g
Fiber	5.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	HOT DOG ROLLS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT SLICED BAGELS	HOT DOG ROLLS
Calcium, Ca	71 MG	90 MG
Iron, Fe	0.1 MG	2.8 MG
Potassium, K	12 MG	77 MG
Sodium, Na	447 MG	462 MG

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