100% WHOLE WHEAT SANDWICH THINS ROLLS vs PLAIN NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 9
vs
PLAIN NEW YORK STYLE BAGELS: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 49.1 g | 52.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 263 MG | 62 MG | |
| Sodium, Na | 526 MG | 297 MG |