100% WHOLE WHEAT SANDWICH THINS ROLLS vs ENRICHED MINI SUB BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH THINS ROLLS: 6 vs ENRICHED MINI SUB BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH THINS ROLLS	ENRICHED MINI SUB BUNS	Winner
Calories	246 cal	258 cal
Protein	10.5 g	7.6 g
Carbs	49.1 g	47.0 g
Fat	2.6 g	3.0 g
Fiber	7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MINI SUB BUNS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH THINS ROLLS	ENRICHED MINI SUB BUNS
Calcium, Ca	123 MG	124 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	263 MG	82 MG
Sodium, Na	491 MG	424 MG

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