100% WHOLE WHEAT SANDWICH BUNS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BUNS: 8
vs
WHEAT KNOT ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 47.4 g | 51.5 g | |
| Fat | 3.5 g | 4.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BUNS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 455 MG |