100% WHOLE WHEAT SANDWICH BUNS vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BUNS wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BUNS: 8
vs
WHEAT DINNER ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BUNS | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 561 MG | 447 MG |