100% WHOLE WHEAT SANDWICH BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SANDWICH BUNS: 4 vs WHOLE GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Calories	263 cal	245 cal
Protein	10.5 g	12.2 g
Carbs	49.1 g	46.9 g
Fat	3.5 g	4.1 g
Fiber	7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BUNS	WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BUNS	WHOLE GRAIN BREAD
Calcium, Ca	26 MG	82 MG
Iron, Fe	2.3 MG	3.7 MG
Potassium, K	228 MG	0 MG
Sodium, Na	579 MG	245 MG

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