100% WHOLE WHEAT SANDWICH BUNS vs SLIDER SUBS

Nutrition comparison per 100 g serving

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SLIDER SUBS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BUNS: 4 vs SLIDER SUBS: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BUNS	SLIDER SUBS	Winner
Calories	263 cal	257 cal
Protein	10.5 g	8.1 g
Carbs	49.1 g	48.7 g
Fat	3.5 g	2.7 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLIDER SUBS	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BUNS	SLIDER SUBS
Calcium, Ca	26 MG	81 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	228 MG	0 MG
Sodium, Na	579 MG	459 MG

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